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Hackensack University Medical Center.
But these simple strategies will help your family sleep longer and better every night.
Kids
Sleep thief: Late-night gadget time.
Artificial light from that helps people recover from daily wear and tear.
To get your kids to log off:
* Set a technology curfew. Shut off the TV and have your children stop using phones and least an hour before bed, advises Zafarlotfi. * Use the dimmer switch. Turn down the lights in your kids' rooms a half-hour before bedtime to allow melatonin to kick in, says Zafarlotfi. Or try switching theand television screens tells the brain that it's not time to wind down. "Your body thinks artificial light is daylight — which prevents the release of melatonin, a sleep-inducing chemical," says Zafarlotfi. A study from Wayne State University found that talking on a before snoozing caused a 13 percent drop in deep sleep — the type
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